I read a quote around seven or eight years ago. By association, I remember when I read it. I used it at one of my most intense training sessions held—at the peak of summer—at a summer camp organized by a school. The five-hour session was held in a room which had no fans. They handsomely […]

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Four Minute Mile

For more than one hundred years, runners tried to break the four-minute mile barrier. It was considered the Holy Grail of track and field. Many said it couldn’t be done. In fact, doctors wrote articles in medical journals explaining why it was physically impossible for the human body to run a mile in less than […]

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